The 10,000-steps-per-day walking advice is well-known to many of us. But where did this figure come from, and what basis does it have? You might be startled to learn that it comes from a marketing campaign rather than a doctor! Following the 1964 Tokyo Olympics, a marketing effort for a pedometer by the Japanese business Yamasa Toki recommended 10,000 steps each day. The advertisements demonstrated how the Manpo-Kei (or "10,000 steps metre" in English) might be used to increase daily activity levels.
The World Health Organisation, the American Heart Foundation, and the US Department of Health and Human Services have all officially endorsed the guideline since the ad campaign initially aired. It has taken on new significance in recent years as a result of the rise in sedentary lifestyles, which has contributed to decreased activity levels and the global obesity issue. It's important to remember, however, that while 10,000 steps is a decent objective, individual fitness goals will differ.
Walking has been found to increase your daily step count and provide a slew of health advantages. Walking more has been linked to improved heart and lung fitness, increased muscle strength, stronger bones, and much more, in addition to weight loss. Walking has also been linked to improved mental health since it can help alleviate anxiety, stress, and depression. A quick walk during your lunch break can increase your productivity by up to 30%.